Where it hurts
Knee Pain
Knee pain can develop from overuse, sports injury, weakness, or structural changes within the joint. Our tailored knee rehabilitation targets mobility, alignment, and strength to restore pain-free movement.
Common Causes
- Patellofemoral pain syndrome
- Tendonitis or overuse injuries
- ACL, MCL, or meniscus injuries
- Arthritis or cartilage wear
- Muscle imbalances
- Poor running or squat mechanics
Symptoms
- Pain with bending or squatting
- Swelling or stiffness
- Clicking or catching
- Instability or giving way
- Pain during walking or stairs
How We Treat It
- Strengthening of quads, glutes, and hips
- Manual therapy for joint mobility
- Running or squat form correction
- Balance and neuromuscular training
- Inflammation reduction techniques
- Custom exercise programming